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Warm-Ups Made Simple.
"For what?" Derek (Hansen) asked with a bewildered look on his face. "This is what I've always done." I sheepishly said, fearful of disappointing my coach and mentor. What caused Derek's confusion? My warm-up routine [...]
Be a “Grimit”
"Never met Grimit, but I've heard enough stories about him that I feel like I knew him." the text read from my strength coach at Grand Valley State, Jack Ginn. Sent soon after he heard [...]
Sales Funnel = Survival!
In case you've been living under a rock since March, this country is in a recession. The media has no problem constantly reminding you either, do they? Hell, as a sprinter, I am always checking [...]